Low FODMAP Roasted Carrots
Ingredients
- 2 pounds carrots peeled, quartered lengthwise and cute into 2-inch lengths
- 2 Tbsp extra virgin olive oil
- salt to taste
- freshly ground pepper
- 1 tsp fresh thyme leaves chopped
- 1/2 tsp oregano
- 3 Tbsp finely chopped flat-leaf parsley
Method
- Preheat the oven to 400°F. Grease a sheet pan or baking dish large enough to fit all of the carrots in a single layer. If needed, use two baking sheets, you dont want the carrots to be overlapping.
- Place the carrots in a large bowl and toss with the olive oil, salt, pepper, thyme, and oregano.
- Spread the carrots in one layer on the prepared pan or baking dish. Cover with aluminum foil, and place in the oven for 30 minutes.
- Uncover and check the carrots. Ff the carrots are not yet tender, turn the heat down to 375°F and return to the oven for 10-15 more minutes until tender.
- Add parsley, stir gently, and adjust salt and pepper. Serve hot, warm, or at room temperature.
Nutrition
Carbohydrates15gProtein1gFat5gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat3gSodium104mgPotassium488mgFiber4gSugar7gVitamin A25278IUVitamin C9mgCalcium54mgIron1mg