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–+ servings

Low FODMAP Slow Cooker Mashed Potatoes

Delicious, creamy, and Low FODMAP mashed potatoes that the whole family will love!
Course Side Dish
Cuisine American
Keyword Easy, Fall, Holiday, Kid-friendly, Party
Cooking Method Slow Cooker
Condition Low FODMAP
Prep Time 15 minutes
Cook Time 4 hours
Servings 6

Ingredients

  • 3 pounds yellow potatoes
  • 24 oz low FODMAP chicken broth or Fody chicken soup base
  • 3 Tbsp butter
  • 1/4 cup milk lactose free
  • 1/4 cup low FODMAP chicken broth or Fody chicken soup base (reserved)
  • 1/2 tsp salt
  • 1 tsp black pepper

Instructions

  • Peel the potatoes and cut into large chunks.
  • Place in a slow cooker and pour the broth over the potatoes.
  • Cook on high for 3-4 hours, stirring occasionally.
  • Drain the potatoes over a large bowl and save the broth.
  • Put the potatoes back into the slow cooker and add the butter and the 1/4 cup reserved vegetable broth.
  • For a smoother consistency, mix with an electric hand mixer until smooth, then add the milk, salt, and pepper, and mix again. For a chunkier texture, use a hand masher to mash until desired consistency, then add milk, salt, and pepper. If dry, add 1-2 Tbsp more milk or broth.
  • When ready to serve - stir. If it seems to have thickened, add some more of the reserved broth and mix well.

Notes

You can make your own low FODMAP chicken stock at home or use FODY soup base (affiliate link)

Nutrition

Carbohydrates: 41g | Protein: 6g | Fat: 6g | Sodium: 713mg | Potassium: 1073mg | Fiber: 5g