Mediterranean Egg Muffins
Ingredients
- 6 egg
- 1/4 cup milk
- 1/2 cup spinach
- 1/2 cup tomato diced
- 1/2 cup onion finely diced
- 1/2 cup bell pepper diced
- 4 oz goat cheese crumbled
- cooking spray
Method
- Preheat oven to 350°F. Spray 6 wells of a nonstick muffin tin with cooking spray. Set aside.
- Whisk the eggs and milk in a bowl. Divide the spinach, tomatoes, onion, and red bell pepper among the 6 wells. Pour egg mixture over the 6 wells. Top with crumbled goat cheese.
- Bake or 20 minutes, or until set. Remove from oven. Let cool before removing. Store in airtight container for up to 5 days in the refrigerator. Egg muffins can also be frozen.