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–+ servings

One-Pot Ratatouille

Course Main Dish
Cuisine French, Vegetarian
Keyword Fall, Fiber, Meal prep, Spring, Summer, Vegan, Winter
Cooking Method One Dish Meals, Stove Top
Condition Chronic Kidney Disease, Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS, Vegetarian
Servings 5 people

Ingredients

  • 1 large eggplant
  • 2 zucchini
  • 1 yellow squash
  • 1 onion yellow
  • 5 tomato
  • 1/2 cup tomato crushed
  • 1/2 cup water
  • 1/4 cup olive oil
  • 4 tsp garlic minced
  • basil to taste
  • oregano to taste
  • thyme to taste

Instructions

  • Wash and chop all veggies. Add all ingredients to a pot and heat on stove until warmed. Bon appetit!

Nutrition

Carbohydrates: 17g | Protein: 4g | Fat: 12g | Sodium: 19mg | Potassium: 885mg | Fiber: 6g