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–+ servings

Peanut Butter Banana Overnight Oats

Course Breakfast
Cuisine American, Gluten Free
Condition Chronic Kidney Disease, Diabetes, Gluten Free, Heart Health, Low FODMAP, Low Sodium, PCOS, Vegetarian
Servings 1 serving

Ingredients

  • 1/3 cup oats
  • 1/3 cup milk almond or lactose free for low FODMAP
  • 1/3 cup yogurt lactose free or coconut for low FODMAP
  • 1 tsp maple syrup or desired sweetener
  • 1 Tbsp peanut butter
  • 1/2 banana sliced; use unripe for low FODMAP
  • 1 Tbsp peanut butter optional, for serving

Instructions

  • Combine oats, milk, yogurt, peanut butter, and sugar (if desired). Stir and pour into a small container. Cover and let sit in fridge overnight.
  • When ready to eat, top with another 1 Tbsp peanut butter and banana slices.

Nutrition

Carbohydrates: 43g | Protein: 11g | Fat: 13g | Sodium: 113mg | Potassium: 539mg | Fiber: 5g