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–+ servings

Sardines and Roasted Tomatoes on Toast

Course Appetizers and Snacks, Breakfast, Main Dish
Cuisine Seafood
Keyword Easy
Cooking Method Oven
Condition Dairy Free, Diabetes, Nut Free, PCOS
Servings 2 servings

Ingredients

  • 1 pint tomato cherry
  • 4 cloves garlic peeled, whole
  • 1 tbsp olive oil
  • 1 tsp brown sugar
  • 1 tsp balsamic vinegar
  • 1 tbsp thyme chopped
  • 2 slices bread rustic sourdough
  • 1 4 oz can sardines boneless, skinless
  • black pepper
  • balsamic glaze

Instructions

  • Preheat oven to 325°F. Combine tomatoes, garlic, olive oil, brown sugar, balsamic vinegar, and thyme in a small baking dish. Bake for 30-40 minutes until tomatoes are soft and garlic is caramelized.
  • While tomatoes are in the oven, toast the bread. Flake the sardines and spread on the toast. Top with tomato mixture, fresh cracked pepper, and a drizzle of balsamic glaze.

Nutrition

Carbohydrates: 36g | Protein: 7g | Fat: 9g | Sodium: 463mg | Potassium: 790mg | Fiber: 6g