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+ servings

Ingredients

  • 1 lb black beans dried
  • 3 cups water or soaking liquid
  • 1 onion diced
  • 4 cloves garlic minced
  • 1 tbsp cumin
  • 1 tsp chili powder
  • 1 tsp salt
  • 1/4 tsp cayenne pepper
  • 1 bay leaf dried
  • 1/4 cup cilantro fresh, chopped, plus additional for garnish

Method

  1. Rinse beans and place in a large pot. Cover completely with water and let soak overnight.
  2. When ready to cook, drain soaking liquid. Reserve 3 cups of liquid, if desired. Place beans and either water or soaking liquid into crock pot. Add remaining ingredients except cilantro. Stir to combine.
  3. Cook beans on low for 8 hours, stirring occasionally.
  4. Once cooked, stir in cilantro and serve warm, with additional cilantro for garnish. Enjoy!

Nutrition

Carbohydrates30gProtein10gFat1gSodium245mgPotassium710mgFiber7gVitamin C1mg

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