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+ servings

Spinach Mushroom Frittata

Course Breakfast, Main Dish
Cuisine American
Keyword Budget-friendly, Easy, Holiday, Low carb, Make ahead
Condition Chronic Kidney Disease, Diabetes, Gluten Free, Low Sodium, Vegetarian
Servings 8 servings

Ingredients

  • 12 egg large
  • 1/4 tsp black pepper
  • 1/2 cup gruyere grated
  • 1 tbsp olive oil
  • 8 oz mushroom sliced
  • 1 5 oz bag spinach baby, chopped
  • cooking spray

Instructions

  • Preheat oven to 400º F. Place pie plate in the oven to heat it up.
  • In a large bowl, whisk together eggs, pepper, and gruyere cheese. Set aside.
  • Heat olive oil in a large pan over medium high heat. Add mushrooms and cook until tender, about 5 minutes.
  • Add the spinach and stir to combine. Cook until spinach is just wilted.
  • Remove pan from heat and let cool slightly. Stir mushroom/spinach mixture into egg mixture. Next, using oven mitts, carefully remove pie plate from oven and spray with cooking spray. Pour egg mixture into pie plate.
  • Bake frittata until golden brown and no longer jiggles in the center, about 30 minutes.
  • Allow frittata to cool 5-10 minutes before slicing and serving.

Nutrition

Carbohydrates: 1g | Protein: 12g | Fat: 11g | Sodium: 123mg | Potassium: 188mg | Fiber: 1g