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–+ servings

Air Fried Cod Nuggets

Course Appetizers and Snacks, Main Dish
Cuisine Seafood
Keyword Lean protein
Cooking Method Air Fryer
Condition Diabetes, Nut Free, PCOS
Servings 4 servings

Equipment

  • Air Fryer

Ingredients

  • 1 lb cod
  • 1/4 cup all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 egg
  • 1 cup breadcrumbs panko
  • 1 tsp garlic powder
  • 6 oz Greek yogurt plain
  • 2 Tbsp dill fresh, chopped
  • 1 lemon juiced

Instructions

  • Cut cod into 1 inch pieces.
  • In a shallow dish, combine flour, salt, and pepper. In a second dish, whisk the 2 eggs. In a third dish, combine panko and garlic powder.
  • Set the air fryer to 400° F.
  • It takes 3 steps in order to properly bread the cod pieces. First, coat the cod pieces with the flour mixture. For the second coat, dip it in the eggs. For the final and coat, cover it with the panko mixture.
  • Once all of your pieces are coated, cook in the air fryer for 10-12 minutes, flipping halfway through.
  • While cod is cooking, whisk together yogurt, dill, and lemon juice.
  • Serve cod immediately with yogurt sauce.

Nutrition

Carbohydrates: 17g | Protein: 24g | Fat: 5g | Sodium: 862mg | Potassium: 97mg | Fiber: 1g