Baked BBQ Chicken Wings

BBQ Wings. An absolute necessity for all the time especially for tailgates and football games.

Course Appetizers and Snacks, Main Dish

Cuisine American

Keyword Budget-friendly, Easy, Fall, Low carb, Party

Cooking Method Oven

Condition Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS

Servings

Cost $12.96

Place 2 pounds chicken wingettes in a large freezer gallon bag. Add vegetable oil and spice rub. Mix well, and let sit in the fridge for 1-2 hours.
Preheat oven to 400° F.
Wrap a cookie sheet in aluminum foil. Place cooling rack on top of cookie sheet. Spray with cooking spray. Place chicken wings on cooling rack, place in oven and bake for 25 minutes until golden brown and sizzling.
Let cool 5 minutes and serve!

Photo by Kristin Jenkins

Protein: 17g | Fat: 16g | Sodium: 64mg | Potassium: 171mg