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–+ servings

Baked BBQ Chicken Wings

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BBQ Wings. An absolute necessity for all the time especially for tailgates and football games.
Servings 10
Course Appetizers and Snacks, Main Dish
Cuisine American

Ingredients

  • 2 lbs chicken wingettes
  • 2 tbsp vegetable oil
  • 1/4 cup BBQ spice rub

Method

  1. Place 2 pounds chicken wingettes in a large freezer gallon bag. Add vegetable oil and spice rub. Mix well, and let sit in the fridge for 1-2 hours.
  2. Preheat oven to 400° F.
  3. Wrap a cookie sheet in aluminum foil. Place cooling rack on top of cookie sheet. Spray with cooking spray. Place chicken wings on cooling rack, place in oven and bake for 25 minutes until golden brown and sizzling.
  4. Let cool 5 minutes and serve!

Nutrition

Protein17gFat16gSodium64mgPotassium171mg

Notes

Photo by Kristin Jenkins

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