Baked BBQ Chicken Wings
- 2 lbs chicken wingettes
- 2 tbsp canola oil
- 1/4 cup BBQ spice rub
- Place 2 pounds chicken wingettes in a large freezer gallon bag. Add vegetable oil and spice rub. Mix well, and let sit in the fridge for 1-2 hours.
- Preheat oven to 400F. Wrap cookie sheet in aluminum foil. Place cooling rack on top of cookie sheet. Spray with cooking spray. Place chicken wings on cooling rack, place in oven and bake for 25 minutes until golden brown and sizzling.
- Let cool 5 minutes and serve!
Nutrition info is an estimate and may contain errors.
Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.