BBQ Baked Chicken Wings are a great addition for your super bowl party or tailgate this football season! These barbecue chicken wings are a healthier alternative to fried chicken wings.

Chicken wings are one of the most popular party foods, so popular that even Domino’s pizza now delivers chicken wings with their pizza. What do you do if you are trying to eat healthier and want to serve healthier foods to your guests?  We love figuring out healthier spins on popular foods and not only do we make healthier copy cat recipes, we take photos of them to inspire you to cook them also.

Here are some of our most popular blogs:

Don’t forget to take a look at our 5 Perfect Foods for Game Day.

And 7 Healthy Versions of Super Bowl Foods.

Also, 15 Healthy Restaurant Recipes.

So, let’s get started with BBQ Baked Chicken Wings with this easy recipe below.  We would love for you to try this recipe and let us know what you and your guests think of our recipe!  The recipe is budget friendly, low carb, diabetes friendly, gluten-free, low sodium and nut free.

Baked BBQ Chicken Wings

BBQ Wings. An absolute necessity for all the time especially for tailgates and football games.
Course: Appetizers and Snacks, Main Dish
Cuisine: American
Keyword: Budget-friendly, Easy, Fall, Low carb, Party
Cooking Method: Oven
Condition: Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS
Servings: 10
Cost: $12.96



  • Place 2 pounds chicken wingettes in a large freezer gallon bag. Add vegetable oil and spice rub. Mix well, and let sit in the fridge for 1-2 hours.
  • Preheat oven to 400° F.
  • Wrap a cookie sheet in aluminum foil. Place cooling rack on top of cookie sheet. Spray with cooking spray. Place chicken wings on cooling rack, place in oven and bake for 25 minutes until golden brown and sizzling.
  • Let cool 5 minutes and serve!


Photo by Kristin Jenkins


Protein: 17g | Fat: 16g | Sodium: 64mg | Potassium: 171mg

Please note:

Nutrition info is an estimate and may contain errors.

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