BBQ Baked Chicken Wings are a great addition for your super bowl party or tailgate this football season! These barbecue chicken wings are a healthier alternative to fried chicken wings.

Chicken wings are one of the most popular party foods, so popular that even Domino’s pizza now delivers chicken wings with their pizza. What do you do if you are trying to eat healthier and want to serve healthier foods to your guests?

We love figuring out healthier spins on popular foods and not only do we make healthier copy cat recipes, we take photos of them to inspire you to cook them also.

So, let’s get started with BBQ Baked Chicken Wings with this easy recipe below.

We would love for you to try this recipe and let us know what you and your guests think of our recipe!  The recipe is budget friendly, low carb, diabetes friendly, gluten-free, low sodium and nut free.

Read all the way to the bottom of the page to see even more of our favorite copy cat recipes with a healthier spin.

Baked BBQ Chicken Wings

BBQ Wings. An absolute necessity for all the time especially for tailgates and football games.
Course: Appetizers and Snacks, Main Dish
Cuisine: American
Keyword: Budget-friendly, Easy, Fall, Low carb, Party
Cooking Method: Oven
Condition: Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS
Servings: 10
Cost: $12.96

Ingredients

Instructions

  • Place 2 pounds chicken wingettes in a large freezer gallon bag. Add vegetable oil and spice rub. Mix well, and let sit in the fridge for 1-2 hours.
  • Preheat oven to 400° F.
  • Wrap a cookie sheet in aluminum foil. Place cooling rack on top of cookie sheet. Spray with cooking spray. Place chicken wings on cooling rack, place in oven and bake for 25 minutes until golden brown and sizzling.
  • Let cool 5 minutes and serve!

Notes

Photo by Kristin Jenkins

Nutrition

Protein: 17g | Fat: 16g | Sodium: 64mg | Potassium: 171mg

Please note:

Nutrition info is an estimate and may contain errors.

More Healthy Copy Cat Recipes:

We love figuring out healthier spins on popular foods and not only do we make healthier copy cat recipes, we take photos of them to inspire you to cook them also.

Here are some of our most popular copy cat recipe compilations:

Don’t forget to take a look at our 5 Perfect Foods for Game Day.

And 7 Healthy Versions of Super Bowl Foods.

Also, 15 Healthy Restaurant Recipes.

-Blog reviewed and updated by Rebecca Bitzer MS RD LD September 10, 2021

Klara Knezevic is a registered dietitian nutritionist based in Maryland. She has over a decade of experience in the nutrition field and currently serves as the CEO and co-owner of Rebecca Bitzer and Associates, one of the largest nutrition private practices in the country. Klara is passionate about sharing practical nutrition tips to help you feel confident in the choices that you make. Coauthor of Cooking with Food Sensitivities Survival Guide and Nourished: 10 Ingredients to Happy, Healthy Eating.