Chicken wings are one of the most popular party foods, so popular that even Domino’s pizza now delivers chicken wings with their pizza. What do you do if you are trying to eat healthier and want to serve healthier foods to your guests? We love figuring out healthier spins on popular foods and not only do we make healthier copy cat recipes, we take photos of them to inspire you to cook them also.
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So, let’s get started with BBQ Baked Chicken Wings with this easy recipe below. We would love for you to try this recipe and let us know what you and your guests think of our recipe! The recipe is budget friendly, low carb, diabetes friendly, gluten-free, low sodium and nut free.
Baked BBQ Chicken Wings
- 2 lbs chicken wingettes
- 2 tbsp vegetable oil
- 1/4 cup BBQ spice rub
- Place 2 pounds chicken wingettes in a large freezer gallon bag. Add vegetable oil and spice rub. Mix well, and let sit in the fridge for 1-2 hours.
- Preheat oven to 400° F.
- Wrap a cookie sheet in aluminum foil. Place cooling rack on top of cookie sheet. Spray with cooking spray. Place chicken wings on cooling rack, place in oven and bake for 25 minutes until golden brown and sizzling.
- Let cool 5 minutes and serve!
Nutrition info is an estimate and may contain errors.
Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.