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–+ servings

Baked Hummus

We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy!
Course Appetizers and Snacks, Side Dish
Cuisine Greek, Vegetarian
Keyword Budget-friendly, Condiment, Dip, Easy, Fiber, High protein, Holiday, Low carb, Make ahead, Party
Cooking Method Oven
Condition Cancer, Chronic Kidney Disease, Diabetes, Gluten Free, Low FODMAP, Nut Free, PCOS, Vegetarian
Servings 8

Ingredients

  • 2 8-10 oz containers hummus
  • 1/2 onion
  • 1/2 pint tomato cherry, chopped
  • 2 tbsp olive oil
  • 1/4 cup feta cheese
  • pita bread for serving
  • carrot for serving

Instructions

  • Preheat oven to 350°F.
  • Spread hummus in an oven proof pan.
  • In separate bowl, mix onion and tomato with olive oil and salt. Top hummus with onion and tomato mixture. Top with feta cheese.
  • Bake for 15-20 minutes. Serve with pita and carrots.

Notes

Photo by Kristin Jenkins

Nutrition

Carbohydrates: 12g | Protein: 7g | Fat: 11g | Sodium: 323mg | Potassium: 242mg | Fiber: 5g