Baked Hummus is a quick, easy heart healthy recipes that uses already prepared hummus and a few additional ingredients for a colorful spin on a classic. We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy! Our easy baked hummus recipe is budget friendly, easy, high in fiber, high in protein, low carb and you can even make it ahead. It is a kidney-friendly recipe, diabetes-friendly, gluten-free, heart healthy, low FODMAP, low sodium and nut-free.  This recipe is so versatile for so many health conditions that are managed with food and nutrition. 

This recipe is so easy and looks so festive.  All you need is hummus, onion, tomatoes, olive oil, and feta cheese. You will also need pita bread (if you are not following a gluten-free diet)  and some carrots or celery to enjoy the baked hummus.

Because we love the taste of hummus and the healthy aspects of hummus so much, we want to share with you this recipe and some of our other favorite recipes including:

Best Hummus Recipe

Black Bean Hummus

And here is even a blog with 3 reasons to eat hummus, click this link here.

Baked Hummus

We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy!
Course: Appetizers and Snacks, Side Dish
Cuisine: Greek, Vegetarian
Keyword: Budget-friendly, Condiment, Dip, Easy, Fiber, High protein, Holiday, Low carb, Make ahead, Party
Cooking Method: Oven
Condition: Cancer, Chronic Kidney Disease, Diabetes, Gluten Free, Low FODMAP, Nut Free, PCOS, Vegetarian
Servings: 8


  • 2 8-10 oz containers hummus
  • 1/2 onion
  • 1/2 pint tomato cherry, chopped
  • 2 tbsp olive oil
  • 1/4 cup feta cheese
  • pita bread for serving
  • carrot for serving


  • Preheat oven to 350°F.
  • Spread hummus in an oven proof pan.
  • In separate bowl, mix onion and tomato with olive oil and salt. Top hummus with onion and tomato mixture. Top with feta cheese.
  • Bake for 15-20 minutes. Serve with pita and carrots.


Photo by Kristin Jenkins


Carbohydrates: 12g | Protein: 7g | Fat: 11g | Sodium: 323mg | Potassium: 242mg | Fiber: 5g

Please note:

Nutrition info is an estimate and may contain errors.

Please let us know what you think of our baked hummus recipe in the comments section below.  Sign up for our newsletter for monthly recipe inspiration and more!

Klara Knezevic is a registered dietitian nutritionist based in Maryland. She has over a decade of experience in the nutrition field and currently serves as the CEO and co-owner of Rebecca Bitzer and Associates, one of the largest nutrition private practices in the country. Klara is passionate about sharing practical nutrition tips to help you feel confident in the choices that you make. Coauthor ofCooking with Food Sensitivities Survival GuideandNourished: 10 Ingredients to Happy, Healthy Eating.