Baked Hummus is a quick, easy heart healthy recipes that uses already prepared hummus and a few additional ingredients for a colorful spin on a classic. We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy! Our easy baked hummus recipe is budget friendly, easy, high in fiber, high in protein, low carb and you can even make it ahead. It is a kidney-friendly recipe, diabetes-friendly, gluten-free, heart healthy, low FODMAP, low sodium and nut-free.  This recipe is so versatile for so many health conditions that are managed with food and nutrition. 

This recipe is so easy and looks so festive.  All you need is hummus, onion, tomatoes, olive oil, and feta cheese. You will also need pita bread (if you are not following a gluten-free diet)  and some carrots or celery to enjoy the baked hummus.

Because we love the taste of hummus and the healthy aspects of hummus so much, we want to share with you this recipe and some of our other favorite recipes including:

Best Hummus Recipe

Black Bean Hummus

And here is even a blog with 3 reasons to eat hummus, click this link here.

Baked Hummus

We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy!
Course: Appetizers and Snacks, Side Dish
Cuisine: Greek, Vegetarian
Keyword: Budget-friendly, Condiment, Dip, Easy, Fiber, High protein, Holiday, Low carb, Make ahead, Party
Cooking Method: Oven
Condition: Cancer, Chronic Kidney Disease, Diabetes, Gluten Free, Low FODMAP, Nut Free, PCOS, Vegetarian
Servings: 8

Ingredients

  • 2 8-10 oz containers hummus
  • 1/2 onion
  • 1/2 pint tomato cherry, chopped
  • 2 tbsp olive oil
  • 1/4 cup feta cheese
  • pita bread for serving
  • carrot for serving

Instructions

  • Preheat oven to 350°F.
  • Spread hummus in an oven proof pan.
  • In separate bowl, mix onion and tomato with olive oil and salt. Top hummus with onion and tomato mixture. Top with feta cheese.
  • Bake for 15-20 minutes. Serve with pita and carrots.

Notes

Photo by Kristin Jenkins

Nutrition

Carbohydrates: 12g | Protein: 7g | Fat: 11g | Sodium: 323mg | Potassium: 242mg | Fiber: 5g

Please note:

Nutrition info is an estimate and may contain errors.

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