Baked Hummus is a quick and easy heart healthy recipe

This recipe is so easy and looks so festive.  All you need is hummus, onion, tomatoes, olive oil, and feta cheese. You will also need pita bread (if you are not following a gluten-free diet)  and some carrots or celery to enjoy the baked hummus.

Because we love the taste of hummus and the healthy aspects of hummus so much, we want to share with you this recipe and some of our other favorite recipes including:

Best Hummus Recipe

Black Bean Hummus

And here is even a blog with 3 reasons to eat hummus, click this link here.

Print Recipe

Baked Hummus

We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy!

Course: Appetizers and Snacks, Side Dish

Cuisine: Greek, Vegetarian

Keyword: Budget-friendly, Condiment, Dip, Easy, Fiber, High protein, Holiday, Low carb, Make ahead, Party

Cooking Method: Oven

Condition: Cancer, Chronic Kidney Disease, Diabetes, Gluten Free, Low FODMAP, Nut Free, PCOS, Vegetarian

Servings: 8

Ingredients

• 2 8-10 oz containers hummus
• 1/2 onion
• 1/2 pint tomato cherry, chopped
• 2 tbsp olive oil
• 1/4 cup feta cheese
• pita bread for serving
• carrot for serving

Instructions

• Preheat oven to 350°F.
• Spread hummus in an oven proof pan.
• In separate bowl, mix onion and tomato with olive oil and salt. Top hummus with onion and tomato mixture. Top with feta cheese.
• Bake for 15-20 minutes. Serve with pita and carrots.

Notes

Photo by Kristin Jenkins

Nutrition

Carbohydrates: 12g | Protein: 7g | Fat: 11g | Sodium: 323mg | Potassium: 242mg | Fiber: 5g

Please note:

Nutrition info is an estimate and may contain errors.

Please let us know what you think of our baked hummus recipe in the comments section below.  Sign up for our newsletter for monthly recipe inspiration and more!