Beef and Sweet Potato Chili
Ingredients
- 1 tbsp vegetable oil
- 1 cup onion diced
- 1 lb beef ground, lean, like 90/10
- 3 bell pepper diced
- 3 cups sweet potato or butternut squash
- 1 can canned tomatoes diced, no salt added
- 1 can black beans low sodium, rinsed and drained
- 2 tbsp tomato paste
- 2 tbsp hot sauce
- 1 tbsp cumin
- 2 tsp chili powder
- 1 tsp oregano
- 1-1/2 cup water
Method
- Use saute function on electric pressure cooker to cook onions (in oil) until translucent
- Add ground beef and break up with spoon. Cook until browned.
- Turn off saute function and add remaining ingredients.
- Close IP and cook on high pressure for 15 minutes, then let the pressure release naturally for another 15 minutes.
- Remove top, and if desired, resume saute function to reduce liquid