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–+ servings

Beef and Sweet Potato Chili

Course Main Dish, Soups and Stews
Cuisine American
Keyword Easy, Fall, Fiber, Meal prep, Quick, Spicy, Winter
Cooking Method Pressure Cooker
Condition Cancer, Dairy Free, Diabetes, Gluten Free, Nut Free, PCOS
Total Time 30 minutes
Servings 6 people

Ingredients

  • 1 tbsp vegetable oil
  • 1 cup onion diced
  • 1 lb beef ground, lean, like 90/10
  • 3 bell pepper diced
  • 3 cups sweet potato or butternut squash
  • 1 can canned tomatoes diced, no salt added
  • 1 can black beans low sodium, rinsed and drained
  • 2 tbsp tomato paste
  • 2 tbsp hot sauce
  • 1 tbsp cumin
  • 2 tsp chili powder
  • 1 tsp oregano
  • 1-1/2 cup water

Instructions

  • Use saute function on electric pressure cooker to cook onions (in oil) until translucent
  • Add ground beef and break up with spoon. Cook until browned.
  • Turn off saute function and add remaining ingredients.
  • Close IP and cook on high pressure for 15 minutes, then let the pressure release naturally for another 15 minutes.
  • Remove top, and if desired, resume saute function to reduce liquid

Nutrition

Carbohydrates: 38g | Protein: 24g | Fat: 5g | Sodium: 407mg | Potassium: 1158mg | Fiber: 11g