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–+ servings

Beef Teriyaki

This delicious make ahead meal could not be easier. 3 ingredients, and serve with a side of brown rice.
Course Main Dish
Cuisine Asian
Keyword Budget-friendly, Easy, Kid-friendly, Make ahead, Meal prep
Cooking Method Slow Cooker
Condition Cancer, Dairy Free, Diabetes, Nut Free, PCOS
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 4 servings

Ingredients

  • 1 lb beef stew meat
  • 1/2 cup teriyaki sauce low sodium
  • 16 oz mixed vegetables stir fry

Instructions

  • Place meat, teriyaki sauce and vegetables in a gallon sized freezer bag. Try to push as much air out of the bag as possible, and seal well. Mix well and lay flat in the freezer.
  • To cook, thaw meal in fridge overnight. Place contents of bag into the slow cooker. Set on low for 8 hours. Serve each portion with ½ cup of white or brown rice.

Nutrition

Carbohydrates: 21g | Protein: 30g | Fat: 6g | Sodium: 768mg | Potassium: 714mg | Fiber: 5g