Go Back
–+ servings

Black Bean Brownies

Course Desserts
Cuisine American, Fun With Food, Vegetarian
Keyword Fiber, Holiday, Kid-friendly, Party
Cooking Method Food Processor, Oven
Condition Chronic Kidney Disease, Diabetes, Gluten Free, Low Sodium, Nut Free, PCOS, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 16 brownies

Ingredients

  • 3 egg large
  • 3 tbsp olive oil canola, sunflower, or avocado
  • 2 tsp vanilla extract
  • 1 15 oz can black beans drained and rinsed very well
  • 1/4 cup cocoa powder unsweetened
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 2/3 cup sugar
  • 1/2 cup chocolate chips

Instructions

  • Preheat oven to 350°F. Lightly grease an 8x8 baking pan and line with parchment paper.
  • Mix eggs, oil, and vanilla in a bowl. Add these ingredients to the food processor along with black beans. Process until smooth and black beans are incorporated well.
  • In a separate bowl, combine the cocoa powder, baking powder, salt, and sugar. Add the wet ingredients from food processor to the dry ingredients and mix until well combined.
  • Fold in chocolate chips and pour into the greased baking dish.
  • Place on the middle rack in the oven and bake for 30-35 minutes until a toothpick comes out clean, and the brownies do not jiggle when you shake it.
  • Allow the brownies to cool before cutting. Enjoy!

Nutrition

Carbohydrates: 13g | Protein: 2g | Fat: 5g | Sodium: 52mg | Potassium: 48mg | Fiber: 1g