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–+ servings

Black Bean Hummus

Chickpeas can't have all the fun. Black beans make for an equally delicious hummus!
Course Appetizers and Snacks, Side Dish
Cuisine Gluten Free, Vegetarian
Keyword Dip, Easy, Fiber, High protein, Party
Cooking Method Food Processor
Condition Chronic Kidney Disease, Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS, Vegetarian
Servings 4 servings

Ingredients

  • 1 15-oz can black beans drained, rinsed
  • 1 clove garlic
  • 2 tbsp tahini or pumpkin seed butter
  • 1 lime juiced
  • 1 tsp cumin
  • 1/2 tsp salt kosher

Instructions

  • Place black beans in a food processor. Process until pureed. Add remaining ingredients and continue to process until smooth, occasionally scraping down the sides with a spatula.
  • Place in a bowl and enjoy with pita chips, veggies, or whatever you like to pair with hummus!

Nutrition

Carbohydrates: 4g | Protein: 2g | Fat: 4g | Sodium: 254mg | Potassium: 60mg | Fiber: 1g