Black Bean Hummus

Chickpeas can't have all the fun. Black beans make for an equally delicious hummus!
Course: Appetizer, Appetizers and Snacks, Lunch, Snack
Cuisine: Gluten Free, Vegetarian
Keyword: Dip, Easy, Fiber, High protein, Party
Condition: Dairy Free, Diabetes, Heart Health, Low Sodium, Nut Free
Servings: 4 servings


  • 1 15-oz can black beans drained, rinsed
  • 1 clove garlic
  • 2 Tbsp tahini or pumpkin seed butter
  • 1 lime juiced
  • 1 tsp cumin
  • 1/2 tsp salt kosher


  • Place black beans in food processor. Process until pureed. Add remaining ingredients and continue to process until smooth, occasionally scraping down the sides with a spatula.


Carbohydrates: 4g | Protein: 2g | Fat: 4g | Sodium: 254mg | Potassium: 60mg | Fiber: 1g

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