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Blueberry Cacao Smoothie

Ingredients

  • 8 oz kefir whole milk
  • 2 oz milk
  • 1/2 banana frozen
  • 1/2 cup blueberries frozen
  • 1 handful spinach baby
  • 1/2 cup cauliflower chopped stems or riced, frozen
  • 1 tbsp cacao powder
  • 1 tbsp ground flaxseed
  • 1 tbsp almond butter almond, cashew, or mixed nut

Method

  1. Place all ingredients in the blender in the order listed. Putting liquids first helps it blend better.
  2. Blend until smooth and enjoy!

Nutrition

Carbohydrates48gProtein22gFat25gSodium89mgPotassium806mg

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