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–+ servings
5 from 1 vote

Breakfast Buckwheat

Course Breakfast
Cooking Method Stove Top
Condition Chronic Kidney Disease, Dairy Free, Gluten Free, Heart Health, Low FODMAP, Low Sodium, Vegetarian
Servings 3 servings

Ingredients

  • 2 cups water
  • 1 cup buckwheat groats
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup almond milk or desired milk alternative

Instructions

  • In a saucepan, add water and groats.
  • Stir in salt, cinnamon, and vanilla.
  • Bring to a boil, cover, and reduce to a simmer for 10 minutes.
  • Stir in milk and continue to cook until desired consistency is reached.
  • Add your desired toppings and enjoy!

Nutrition

Carbohydrates: 41g | Protein: 8g | Fat: 2g | Sodium: 230mg | Potassium: 261mg | Fiber: 6g