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–+ servings

Chia Seed Pudding

Course Appetizers and Snacks, Breakfast, Desserts
Cuisine American, Gluten Free, Vegetarian
Keyword Easy, Fiber, Kid-friendly, Make ahead, Meal prep, No cooking, Quick, Spring, Summer
Condition Chronic Kidney Disease, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS, Vegetarian
Prep Time 2 minutes
Total Time 2 minutes
Servings 1

Ingredients

  • 1/2 cup milk
  • 2 tbsp chia seeds
  • 1-2 tsp sugar or sweetener of your choice
  • splash vanilla extract
  • 1/4 tsp cinnamon
  • toppings nuts, fruit, nut butter

Instructions

  • Place milk, chia seeds, sweetener, vanilla, and cinnamon in a bowl and mix well.
  • Pour into a container. Top with desired toppings. Let sitovernight.

Nutrition

Carbohydrates: 21g | Protein: 8g | Fat: 11g | Sodium: 56mg | Potassium: 259mg | Fiber: 9g