Chia Seed Pudding

Prep Time2 mins
Total Time2 mins
Course: Breakfast
Cuisine: American, Gluten Free, Vegetarian
Keyword: Easy, Fiber, Kid-friendly, Make ahead, Meal prep, No cooking, Quick, Spring, Summer
Condition: Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free
Servings: 1


  • 1/2 cup milk
  • 2 tbsp chia seeds
  • 1-2 tsp sugar or sweetener of your choice
  • splash vanilla extract
  • 1/4 tsp cinnamon
  • Toppings nuts, fruit, nut butter


  • Mix milk, chia seeds, sweetener, vanilla, and cinnamon well. Pour into a container. Top with desired toppings. Let sit overnight.


Carbohydrates: 21g | Protein: 8g | Fat: 11g | Sodium: 56mg | Potassium: 259mg | Fiber: 9g

Please note:

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Nutrition info is an estimate and may contain errors.

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