Chickpea Salad Sandwich
Delicious, plant based chickpea salad to have on a sandwich, in a wrap, or over greens.
Servings 6 servings
Ingredients
- 2 15 oz cans chickpeas low sodium, rinsed and drained
- 4 ribs celery finely diced
- 1/4 cup mayo or plain greek yogurt, or a combination of both
- 1 Tbsp mustard
- 1/2 tsp poultry seasoning
- salt and pepper to taste
- Desired additions: chopped pecans, dried fruit
Instructions
- Place chickpeas in a large bowl. With the back of a wooden spoon, smash the chickpeas. If you're planning on making a sandwich, make sure to mash pretty well so that it stays contained on the bread.
- Add remaining ingredients and stir to combine. Serve on bread, in a wrap, or over greens.
Nutrition
Carbohydrates: 21g | Protein: 8g | Fat: 10g | Sodium: 529mg | Potassium: 293mg | Fiber: 7g