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+ servings

Chunky Vegetable Lentil Soup

Prep 10 minutes
Cook 20 minutes
Total 30 minutes
This vegetarian soup is a hearty and delicious meal to enjoy as the weather gets colder.
Servings 4
Course Appetizers and Snacks, Soups and Stews
Cuisine American, Gluten Free, Vegetarian

Ingredients

  • 2 cups vegetable broth reduced sodium
  • 1 cup carrot chopped
  • 1 can canned tomatoes diced
  • 1 can lentils drained and rinsed. Can substitute: Trader Joe’s package steamed lentils, drained and rinsed can be used instead of canned lentils. One package is the equivalent of 2 cups of lentils
  • 2 tsp garlic minced
  • 1 tsp basil
  • 1/2 tsp thyme dried, ground
  • 1/2 tsp cumin ground

Method

  1. In a large pan, bring vegetable broth to a boil over high heat.
  2. Add carrots, reduce heat to medium, and cook covered for 10 minutes.
  3. Add tomatoes, lentils, garlic, basil, thyme, and cumin. Reduce heat to medium-low and cook, stirring often, for 10 minutes or until carrots are tender.

Nutrition

Carbohydrates33gProtein16gFat1gSodium73mgPotassium473mgFiber11g

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