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+ servings

Corn Zucchini Chowder

We love corn chowder and this is the season for all soups and chowders! Bet you weren't expecting us to add zucchini to it!
Course Main Dish, Soups and Stews
Cuisine American, Gluten Free, Vegetarian
Keyword Fall, Meal prep, Winter
Cooking Method InstantPot, Stove Top
Condition Cancer, Chronic Kidney Disease, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients

  • 3 tbsp butter
  • 1 onion large, yellow, diced
  • 1/2 cup carrot diced
  • 1/2 cup celery
  • 4 tsp garlic minced
  • 1 jalapeno diced (remove seeds beforehand)
  • 1 potatoes large size, diced
  • 4 cups vegetable broth low sodium
  • 1/4 tsp thyme dried
  • 1 large zucchini diced
  • 2 1/2 cups corn kernels
  • 1 cup half and half
  • salt and pepper optional

Instructions

Stove Top

  • In a large dutch oven, heat the butter over medium-high heat. Add the onions, carrots, and celery and cook for 4-5 minutes or until the vegetables soften. Add the garlic and jalapenos, cook for 30 seconds until fragrant.
  • Add in potatoes, broth, and thyme. Bring to a boil, then reduce to a simmer and cook about 5 minutes, or until potatoes are cooked halfway.
  • Add the zucchini and corn kernels and continue to cook for an additional 5-7 minutes or until the potatoes are cooked through.
  • Transfer 2 cups of vegetables and broth into a food processor and process until smooth. Pour the blended mixture back into the pot. Heat the soup over medium-high heat, add the half and half and let come to a gentle simmer. Season with salt & pepper as desired.

Instant Pot

  • Turn IP onto saute function. When hot, add in butter, onions, carrots, and celery and cook for 4-5 minutes or until the vegetables soften. Add the garlic and jalapenos, cook for 30 seconds until fragrant.
  • Add in potato, broth, thyme, zucchini, and corn. Place lid on IP, select manual setting; adjust the pressure to high, and set the timer for 10 minutes. When done, quick-release pressure.
  • Transfer 2 cups of vegetables and broth into a food processor and process until smooth. Pour the blended mixture back into the IP. Turn on the saute function, add in half and half, and heat until it comes to a gentle simmer. Season with salt & pepper as desired.

Notes

Inspired by Little Spice Jar

Nutrition

Carbohydrates: 40g | Protein: 13g | Fat: 19g | Sodium: 207mg | Potassium: 1058mg | Fiber: 6g