Crispy Rainbow Trout
Ingredients
- 1/2 lb rainbow trout
- 1/2 lemon juiced
- 1 tbsp dijon mustard
- 1 cup breadcrumbs panko
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- pinch cayenne pepper
- 1 tbsp avocado oil
Method
- Cut trout into 6-inch pieces if necessary. In a small bowl, whisk together lemon juice and dijon mustard. In a shallow dish, combine panko, garlic powder, paprika, and cayenne. Brush top of trout pieces with dijon mixture, then press panko mixture into the fish until well coated.
- Heat oil in a skillet over medium heat. Place fish in the skillet panko side down and cook until panko is golden brown, about 4-5 minutes. Carefully flip fish and continue to cook until trout is opaque, about 4 more minutes. Serve immediately.
Nutrition
Carbohydrates25gProtein28gFat13gSaturated Fat2gCholesterol67mgSodium341mgPotassium672mgFiber3g