Crispy Rainbow Trout

Course Main Dish

Cuisine Seafood

Condition Cancer, Diabetes, Heart Health, Low Sodium, PCOS

Servings servings

Cut trout into 6-inch pieces if necessary. In a small bowl, whisk together lemon juice and dijon mustard. In a shallow dish, combine panko, garlic powder, paprika, and cayenne. Brush top of trout pieces with dijon mixture, then press panko mixture into the fish until well coated.
Heat oil in a skillet over medium heat. Place fish in the skillet panko side down and cook until panko is golden brown, about 4-5 minutes. Carefully flip fish and continue to cook until trout is opaque, about 4 more minutes. Serve immediately.

Recipe adapted from Hello Fresh