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–+ servings

Fish Taco with Mango Salsa

Course Main Course
Keyword Lean protein, Tacos
Condition Diabetes, Gluten Free, Heart Health, PCOS
Prep Time 45 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings 4 servings

Ingredients

  • 2 mangos peeled, pit removed, chopped
  • 1 lime juiced
  • 1 jalapeno minced
  • 1 bell pepper red, chopped
  • 1/4 red onion minced
  • 1/4 cup cilantro chopped, plus more for garnish
  • 1/4 tsp salt
  • 1 lb fish mild, white fish like cod or tilapia
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 2 tsp olive oil
  • 1/2 small head red cabbage shredded
  • 12 corn tortillas

Instructions

  • Into a medium bowl, add mango, lime juice, jalapeno, bell pepper, red onion, cilantro, and salt. Toss to combine and set aside.
  • Cut fish up into bit sized pieces and sprinkle with cumin, paprika, chili powder, onion powder, and garlic powder. Turn to coat.
  • Heat skillet over medium high heat. Add olive oil and fish and cook for 2-3 minutes per side until fish reaches internal temperature of 165℉.
  • Heat tortillas in a dry pan.
  • Top each tortilla with fish, salsa, cabbage and cilantro. Enjoy!

Nutrition

Carbohydrates: 61g | Protein: 27g | Fat: 6g | Sodium: 269mg | Potassium: 1084mg | Fiber: 10g