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+ servings

Guacamole and Homemade Tortilla Chips

Prep 10 minutes
Total 10 minutes
Avocados are a great source of 20 different essential nutrients, including fiber, potassium and heart healthy fats. This guacamole goes great on tacos, enchiladas, in a burrito, or by itself as an appetizer.
Servings 6 people
Course Appetizers and Snacks, Kitchen Basics, Side Dish
Cuisine Gluten Free, Mexican, Vegetarian

Ingredients

Guacamole
  • 3 ripe avocado peeled and pitted
  • 1 lime juiced
  • 1 jalapeno seeded, and finely diced
  • 1/4 onion red, finely diced
  • 1 handful cilantro finely chopped
  • salt and pepper to taste
Homemade Chips
  • tortilla corn or flour (be sure these don't contain lard)
  • cooking spray
  • salt

Method

Guacamole
  1. In a medium bowl, mash avocado with the back of a fork until desired consistency is reached.
  2. Gently mix in lime juice, jalapeno, red onion, and cilantro. Salt and pepper to taste.
  3. Serve immediately with tortilla chips. If serving at a later time, transfer to a container and lay plastic wrap over guacamole, and gently press down to remove any air (as air will cause avocado to turn brown).
Homemade Tortilla Chips
  1. Preheat oven to 350° F. Spray both sides of each tortilla with cooking spray.
  2. Stack tortillas and cut into 6 equal slices. Lay tortilla pieces on a baking sheet and sprinkle with salt.
  3. Bake for 10-12 minutes, or until lightly browned and crisp. Watch closely, as they can burn quickly!

Nutrition

Carbohydrates13gProtein2gFat15gSodium22mgPotassium31mgFiber1g

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