Healthy Baked Beans
Ingredients
- 2 Tbsp olive oil cold pressed, extra virgin
- 1 cup sweet onion finely chopped
- 1 Tbsp Worcestershire sauce plus 1 tsp
- 15 oz canned tomatoes sauce
- 4 tsps liquid smoke
- 1 tsp dijon mustard
- 3 Tbsp maple syrup
- 2 cans cannellini beans rinsed and drained
Method
Oven
- Preheat oven to 325° F.
- Heat oil in a large pot over medium high heat. Add onions and cook for 5 minutes until softened and beginning to caramelize.
- Add remaining ingredients and simmer for 5 minutes.
- Transfer beans to a casserole dish and bake for 50 minutes until thickened.
Slow Cooker
- Add all of the ingredients listed above into slow cooker.
- Add 1/2 cup water, and cook on high for 4 hours until thickened.
Instant Pot
- Set the instant pot to saute function.
- When hot, add oil and onions, and cook for 5 minutes until softened and beginning to caramelize. Turn off instant pot.
- Add remaining ingredients and close lid. Be sure to set the vent to "sealing" mode.
- Cook at high pressure for 15 minutes. When done, use immediate release to relieve pressure, remove lid and stir.