Go Back
–+ servings

Healthy Baked Beans

These delicious baked beans can be made in the oven, slow cooker or instant pot! They are perfect for your next gathering!
Course Side Dish
Cuisine American, Vegetarian
Keyword Easy, Fall, Fiber, Holiday, Make ahead, Meal prep, Party, Quick, Winter
Cooking Method Oven, Pressure Cooker, Slow Cooker
Condition Cancer, Diabetes, Nut Free, PCOS, Vegetarian
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 6 people

Ingredients

  • 2 Tbsp olive oil cold pressed, extra virgin
  • 1 cup sweet onion finely chopped
  • 1 Tbsp Worcestershire sauce plus 1 tsp
  • 15 oz canned tomatoes sauce
  • 4 tsps liquid smoke
  • 1 tsp dijon mustard
  • 3 Tbsp maple syrup
  • 2 cans cannellini beans rinsed and drained

Instructions

Oven

  • Preheat oven to 325° F.
  • Heat oil in a large pot over medium high heat. Add onions and cook for 5 minutes until softened and beginning to caramelize.
  • Add remaining ingredients and simmer for 5 minutes.
  • Transfer beans to a casserole dish and bake for 50 minutes until thickened.

Slow Cooker

  • Add all of the ingredients listed above into slow cooker.
  • Add 1/2 cup water, and cook on high for 4 hours until thickened.

Instant Pot

  • Set the instant pot to saute function.
  • When hot, add oil and onions, and cook for 5 minutes until softened and beginning to caramelize. Turn off instant pot.
  • Add remaining ingredients and close lid. Be sure to set the vent to "sealing" mode.
  • Cook at high pressure for 15 minutes. When done, use immediate release to relieve pressure, remove lid and stir.

Nutrition

Carbohydrates: 35g | Protein: 9g | Fat: 5g | Sodium: 734mg | Potassium: 311mg | Fiber: 8g