Low FODMAP Mason Jar Salad
Ingredients
Layers
- 1/4 cup carrot sliced
- 1/4 cup bell pepper red, chopped
- 1/4 cup cucumber chopped
- 1/4 cup chickpeas drained, rinsed
- 1/4 cup brown rice
- 1/2 cup cabbage red, chopped
- 2 cups lettuce
- 2 Tbsp sunflower seeds
Dressing
- 3/4 Tbsp balsamic vinegar
- 2 1/4 Tbsp olive oil garlic infused
- salt to taste
- black pepper to taste
Method
- Combine vinegar, oil, salt and pepper at the bottom of your mason jar.
- Next layer carrots, bell peppers, cucumber, chickpeas, rice, cabbage, greens, and sunflower seeds on top of dressing in jars.
- You can refrigerate for up to 3 days. Shake before serving and dump in a bowl.
Notes
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