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–+ servings

Low FODMAP Smoothie

Course Breakfast
Cuisine Gluten Free, Vegetarian
Keyword Easy, Meal prep, Quick, Smoothie, Vegan
Condition Dairy Free, Diabetes, Gluten Free, Heart Health, Low FODMAP, Low Sodium, PCOS, Vegetarian
Servings 1 serving

Ingredients

  • 1 cup strawberries frozen
  • 1/2 banana
  • 1 handful spinach raw
  • 3 Tbsp hemp hearts
  • 1 cup almond milk

Instructions

  • In blender, add strawberries, banana, spinach, hemp hearts, almond milk. Blend until smooth.

Nutrition

Carbohydrates: 30g | Protein: 20g | Fat: 24g | Sodium: 351mg | Potassium: 599mg | Fiber: 7g