Low FODMAP Fruit and Spinach Almond Milk Smoothie

Low FODMAP Smoothie

Print Recipe

Low FODMAP Smoothie

Course: Breakfast

Cuisine: Gluten Free, Vegetarian

Keyword: Easy, Meal prep, Quick, Smoothie, Vegan

Condition: Dairy Free, Diabetes, Gluten Free, Heart Health, Low FODMAP, Low Sodium, PCOS, Vegetarian

Servings: 1 serving

Ingredients

• 1 cup strawberries frozen
• 1/2 banana
• 1 handful spinach raw
• 3 Tbsp hemp hearts
• 1 cup almond milk

Instructions

• In blender, add strawberries, banana, spinach, hemp hearts, almond milk. Blend until smooth.

Nutrition

Carbohydrates: 30g | Protein: 20g | Fat: 24g | Sodium: 351mg | Potassium: 599mg | Fiber: 7g

Please note:

Nutrition info is approximate and may contain errors.

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Dana Magee RD LD CLT

Dana uses her advanced training in functional nutrition and food sensitivities to help her clients love and trust food again as they heal from years of painful symptoms that have dominated their lives. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Food Sensitivities Survival Guide.