Low FODMAP Fruit and Spinach Almond Milk Smoothie

Low FODMAP Smoothie

Print Recipe

Low FODMAP Smoothie

Course: Breakfast

Cuisine: Gluten Free, Vegetarian

Keyword: Easy, Meal prep, Quick, Smoothie, Vegan

Condition: Dairy Free, Diabetes, Gluten Free, Heart Health, Low FODMAP, Low Sodium, PCOS, Vegetarian

Servings: 1 serving

Ingredients

• 1 cup strawberries frozen
• 1/2 banana
• 1 handful spinach raw
• 3 Tbsp hemp hearts
• 1 cup almond milk

Instructions

• In blender, add strawberries, banana, spinach, hemp hearts, almond milk. Blend until smooth.

Nutrition

Carbohydrates: 30g | Protein: 20g | Fat: 24g | Sodium: 351mg | Potassium: 599mg | Fiber: 7g

Please note:

Nutrition info is approximate and may contain errors.

Some of these links are affiliate links. If you click these links and make a purchase, I will earn a commission at no extra cost to you.

Like our page

Tweet

Join our email list

Save

Dana Magee RDN, LDN, CLT

Dana uses her advanced training in functional nutrition and food sensitivities to help her clients love and trust food again as they heal from years of painful symptoms that have dominated their lives. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Food Sensitivities Survival Guide.

• Dana Magee RDN, LDN, CLT

  https://rbitzer.com/author/dana-magee-rd-ld-clt/

  Easy Low FODMAP Stuffed Peppers Recipe
• Dana Magee RDN, LDN, CLT

  https://rbitzer.com/author/dana-magee-rd-ld-clt/

  Hypothalamic Amenorrhea Diet: Restore your Cycle and your Health
• Dana Magee RDN, LDN, CLT

  https://rbitzer.com/author/dana-magee-rd-ld-clt/

  Weight Stigma Awareness: Advocating For Yourself at the Doctor
• Dana Magee RDN, LDN, CLT

  https://rbitzer.com/author/dana-magee-rd-ld-clt/

  Positive Body Image vs Body Positivity