Low FODMAP Smoothie

Low FODMAP Smoothie

Course: Breakfast
Cuisine: Gluten Free, Vegetarian
Keyword: Easy, Meal prep, Quick, Smoothie, Vegan
Condition: Dairy Free, Diabetes, Gluten Free, Heart Health, Low FODMAP, Low Sodium, PCOS, Vegetarian
Servings: 1 serving


  • 1 cup strawberries frozen
  • 1/2 banana
  • 1 handful spinach raw
  • 3 Tbsp hemp hearts
  • 1 cup almond milk


  • In blender, add strawberries, banana, spinach, hemp hearts, almond milk. Blend until smooth.


Carbohydrates: 30g | Protein: 20g | Fat: 24g | Sodium: 351mg | Potassium: 599mg | Fiber: 7g

Please note:

Nutrition info is approximate and may contain errors.

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