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Low FODMAP Fruit and Spinach Almond Milk Smoothie

Published August 28, 2017
Updated June 23, 2026
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Low FODMAP Smoothie

Low FODMAP Smoothie

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Servings 1 serving
Course Breakfast
Cuisine Gluten Free, Vegetarian

Ingredients

  • 1 cup strawberries frozen
  • 1/2 banana
  • 1 handful spinach raw
  • 3 Tbsp hemp hearts
  • 1 cup almond milk

Method

  1. In blender, add strawberries, banana, spinach, hemp hearts, almond milk. Blend until smooth.

Nutrition

Carbohydrates30gProtein20gFat24gSodium351mgPotassium599mgFiber7g

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Please note:

Nutrition info is approximate and may contain errors.

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Dana uses her advanced training in functional nutrition and food sensitivities to help her clients love and trust food again as they heal from years of painful symptoms that have dominated their lives. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Food Sensitivities Survival Guide.

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