Go Back
–+ servings

Low FODMAP Stuffed Peppers

Course Main Dish
Cuisine Gluten Free, Mexican
Keyword Budget-friendly, Easy, Kid-friendly, Lean protein, Make ahead, Meal prep, Quick
Cooking Method Sheet Pan Meals
Condition Diabetes, Gluten Free, Low FODMAP, Nut Free, PCOS
Prep Time 8 hours 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Cost $25.17

Ingredients

  • 6 bell pepper green to be lower in FODMAPs
  • 1 cup salsa Fody Foods
  • 1 lb ground beef or ground turkey or soy crumbles, cooked
  • 3 cups quinoa or rice, cooked
  • 2 cups cheese cheddar, shredded

Instructions

  • Preheat the oven to 350°F.
  • Cut the tops off of the peppers and remove the seeds.
  • In a large bowl, combine salsa, cooked ground beef (or preferred meat), cooked quinoa (or rice), and 1 cup of the cheese.
  • Add the mixture to the insides of the 6 bell peppers and place peppers into a baking dish.
  • Bake for 30 minutes. Remove peppers from the oven, sprinkle with remaining cheese, then return to the oven for another 15 minutes or more, until cheese is melted and peppers are softened.

Nutrition

Carbohydrates: 38g | Protein: 30g | Fat: 31g | Sodium: 597mg | Potassium: 855mg | Fiber: 6g