Our Low FODMAP Stuffed Peppers recipe is a great way to be able to follow your diet without digestive difficulties from short chain carbohydrates (which is where the acronym FODMAP comes from). Read more for the benefits of following a low FODMAP diet.

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars). This recipe limits FODMAPs to help prevent flare-ups of IBS (irritable bowel syndrome) symptoms,

 

Low FODMAP Stuffed Peppers

Prep Time8 hrs 15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Dish
Cuisine: Gluten Free, Mexican
Keyword: Budget-friendly, Easy, Kid-friendly, Lean protein, Make ahead, Meal prep, Quick
Cooking Method: Sheet Pan Meals
Condition: Diabetes, Gluten Free, Low FODMAP, Nut Free, PCOS
Servings: 6 servings
Cost: $25.17

Ingredients

  • 6 bell pepper variety of colors
  • 1 cup salsa Fody Foods
  • 1 lb beef ground or ground turkey or soy crumbles, cooked
  • 3 cups quinoa or rice, cooked
  • 2 cups cheese cheddar

Instructions

  • Preheat the oven to 350°F.
  • Cut the tops off of the peppers and seed them. Put on oven tray
  • In a large bowl, combine all other ingredients and only 1 cup of the cheese.
  • Add the mixture to the insides of the 6 bell peppers. Sprinkle the tops with the remainder of the cheese.
  • Bake for 25-30 mins.

Nutrition

Carbohydrates: 38g | Protein: 30g | Fat: 31g | Sodium: 597mg | Potassium: 855mg | Fiber: 6g

For more low FODMAP recipes, take a look at our searchable recipe database here.

low FODMAP recipes

 

Some of our favorite low FODMAP recipes are included in our recipe compilation blogs:

10 LOW FODMAP MEALS THAT ARE QUICK AND EASY DINNERS

20 EASY LOW FODMAP SNACKS IF YOU ARE STRUGGLING WITH IBS

10 LOW FODMAP FRIENDLY BREAKFASTS THAT ARE PERFECT FOR ANY MORNING

10 LOW FODMAP LUNCH IDEAS TO MIX UP YOUR MEAL PREP

 

Looking for more resources for food sensitivities, take a look at our Food Sensitivities cookbook here.

Gluten and Dairy Free Breakfast

-Blog reviewed and updated by Rebecca Bitzer MS RD LD September 1, 2021

Pin It on Pinterest