Low FODMAP Stuffed Peppers

Prep Time8 hrs 15 mins
Cook Time30 mins
Total Time45 mins
Course: Dinner, Main Dish
Cuisine: Gluten Free, Mexican
Keyword: Budget-friendly, Easy, Kid-friendly, Lean protein, Make ahead, Meal prep, Quick
Cooking Method: Sheet Pan Meals
Condition: Diabetes, Gluten Free, Heart Health, Low FODMAP, Low Sodium, Nut Free
Servings: 6 servings
Cost: $25.17


  • 6 bell peppers variety of colors
  • 1 cup salsa Fody Foods
  • 1 lb ground beef cooked, ground turkey or soy crumbles
  • 2 cups cheese cheddar
  • 3 cups rice or quinoa cooked


  • Preheat the oven to 350F.
  • Cut the tops off of the peppers and seed them. Put on oven tray
  • In a large bowl, combine all other ingredients and only 1 cup of the cheese.
  • Add the mixture to the insides of the 6 bell peppers. Sprinkle the tops with the remainder of the cheese.
  • Bake for 25-30 mins.


Carbohydrates: 38g | Protein: 30g | Fat: 31g | Sodium: 597mg | Potassium: 855mg | Fiber: 6g

Please note:

Nutrition info is approximate and may contain errors.

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