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+ servings
5 from 1 vote

Low FODMAP Sweet Potato Hash

Course Breakfast
Cuisine American, Gluten Free
Keyword Budget-friendly, Easy, Fall, Make ahead, Quick
Condition Dairy Free, Diabetes, Gluten Free, Heart Health, Low FODMAP, Low Sodium, Nut Free, PCOS
Servings 4 servings

Ingredients

  • 2 large sweet potato
  • 6 tbsp vegetable oil
  • 1 bell pepper chopped
  • 1 lb turkey ground
  • 1/2 cup scallion (green part), chopped
  • salt
  • black pepper
  • 2 tbsp parsley fresh

Instructions

  • Cook 2 sweet potatoes in the microwave until tender, but not too mushy. Peel and cut into small cubes
  • Heat 2 tbsp oil in large skillet over medium high heat and add bell pepper. Cook until tender. Add ground turkey, breaking up until cooked. Add green part of scallions and cook for 1 minute. Remove from pan into a bowl and set aside.
  • Add the remaining 4 tbsp oil to the skillet and add the sweet potatoes in a single layer. Let cook (untouched) for 5 minutes until golden brown, stir and allow to cook until potatoes are golden.
  • Add turkey mixture and season well with salt and pepper.
  • Top with parsley and enjoy!

Nutrition

Carbohydrates: 37g | Protein: 30g | Fat: 23g | Sodium: 156mg | Potassium: 1015mg | Fiber: 6g