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+ servings

One Pot Mexican Quinoa

This is a quick, and easy lunch to put together. It is packed with protein, fiber and nutrients and will leave you feeling full and focused for your day.
Course Main Dish
Cuisine Gluten Free, Mexican, Vegetarian
Keyword Budget-friendly, Easy, Fall, Fiber, High protein, Make ahead, Meal prep, Spicy, Winter
Cooking Method One Dish Meals
Condition Diabetes, Gluten Free, Nut Free, PCOS, Vegetarian
Servings 4 servings

Ingredients

  • 1 cup quinoa uncooked
  • 1 15 oz can black beans drained
  • 1 cup corn frozen
  • 1 14.5 oz can tomato diced, with green chilis
  • 1 jalapeno chopped (optional)
  • 2 bell pepper chopped
  • 1/2 onion chopped
  • 1 cup vegetable broth
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • black pepper
  • 1/2 cup cheese cheddar
  • 2 tbsp cilantro chopped
  • 1 lime juice
  • toppings salsa, avocado, sour cream, extra cheese, chicken, etc.

Instructions

  • Place all ingredients (except for cilantro, cheese, lime juice and toppings) in a pot or large, deep pan.
  • Stir the ingredients together and cook on medium heat until all the liquid is absorbed.
  • Add the cheese and stir. Top with cilantro.
  • When you are ready to eat, top with any desired toppings. Enjoy!

Nutrition

Carbohydrates: 49g | Protein: 16g | Fat: 6g | Sodium: 458mg | Potassium: 968mg | Fiber: 13g