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–+ servings

Peanut Butter Chickpea Dip

Could not make this dip fast enough! A perfect addition to any party, or movie night.
Course Appetizers and Snacks, Desserts
Cuisine American, Fun With Food, Vegetarian
Keyword Dip, Easy, Fall, Fiber, High protein, Holiday, Kid-friendly, Make ahead, Party, Winter
Cooking Method Food Processor
Condition Chronic Kidney Disease, Diabetes, Heart Health, Low Sodium, PCOS, Vegetarian
Servings 8

Ingredients

  • 1 can chickpeas drained and rinsed well
  • 1/2 cup peanut butter
  • 1/8 tsp baking soda
  • 1/8 tsp salt
  • 2 tsp vanilla extract
  • 1/4 cup milk
  • 1/3 cup brown sugar
  • 2 tbsp oats
  • 1/2 cup chocolate mini chips
  • graham crackers

Instructions

  • Place chickpeas, peanut butter, baking powder, salt, vanilla, milk, brown sugar, and oatmeal in a food processor. Mix until mixture is creamy and smooth. Mix in the chocolate chips. Serve with graham crackers.

Nutrition

Carbohydrates: 35g | Protein: 10g | Fat: 12g | Sodium: 147mg | Potassium: 282mg | Fiber: 5g