Peanut Butter Chickpea Dip
Could not make this dip fast enough! A perfect addition to any party, or movie night.
Servings: 8
Ingredients
- 1 can chickpeas drained and rinsed well
- 1/2 cup peanut butter
- 1/8 tsp baking soda
- 1/8 tsp salt
- 2 tsp vanilla extract
- 1/4 cup milk
- 1/3 cup brown sugar
- 2 tbsp oats
- 1/2 cup chocolate mini chips
- graham crackers
Instructions
- Place chickpeas, peanut butter, baking powder, salt, vanilla, milk, brown sugar, and oatmeal in a food processor. Mix until mixture is creamy and smooth. Mix in the chocolate chips. Serve with graham crackers.
Nutrition
Carbohydrates: 35g | Protein: 10g | Fat: 12g | Sodium: 147mg | Potassium: 282mg | Fiber: 5g
Please note:
Nutrition info is an estimate and may contain errors.
Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.