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–+ servings

Pumpkin Overnight Oats

Pumpkin spice and everything...well is anything else really needed?
Course Breakfast, Main Dish
Cuisine Gluten Free, Vegetarian
Keyword Easy, Fall, Fiber, Halloween, Holiday, Kid-friendly, Make ahead, Meal prep, Whole grain, Winter
Condition Chronic Kidney Disease, Gluten Free, Heart Health, Low Sodium, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving

Ingredients

  • 1/3 cup oats
  • 1/3 cup Greek yogurt vanilla
  • 1/3 cup milk
  • 1/3 cup pumpkin puree
  • 1 packet stevia (or sweetener of choice)
  • 1 tsp pumpkin pie spice
  • 1 tbsp chia seeds
  • 2 tbsp pecans chopped
  • 2 tbsp raisins
  • 1 tbsp coconut shredded

Instructions

  • In a bowl, mix together oats, yogurt, milk, pumpkin, stevia, pumpkin pie spice, and chia seeds.
  • Pour mixture into mason jar (or desired container).
  • Top with pecans, raisins, and coconut.
  • Let sit overnight. Enjoy!

Nutrition

Carbohydrates: 60g | Protein: 18g | Fat: 25g | Sodium: 72mg | Potassium: 807mg | Fiber: 11g