Pumpkin Overnight Oats is dietitian approved by our team! Pumpkin spice and everything…well is anything else really needed? This recipe is easy-gluten free, heart healthy and diabetes friendly. All you need to do is gather these ingredients and put them into mason jars or something similar and keep in the refrigerator overnight and you will be having tasty goodness waiting for you at breakfast time.  These Pumpkin Overnight Oats are especially delicious with the addition of chia seeds, pecans, raisins and coconut for an extra flavorful way to start the day.

We do love our overnight oats because they are so tasty and a nice alternative to warm oatmeal during the summer months.  For other overnight oats recipes, take a look at these favorites:

And if you love pumpkin, here are some of our favorite recipes:

For more diabetes friendly recipes, take a look at our cooking with diabetes cookbook.

Cooking with Diabetes

Pumpkin Overnight Oats

Pumpkin spice and everything...well is anything else really needed?
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Main Dish
Cuisine: Gluten Free, Vegetarian
Keyword: Easy, Fall, Fiber, Halloween, Holiday, Kid-friendly, Make ahead, Meal prep, Whole grain, Winter
Condition: Chronic Kidney Disease, Gluten Free, Heart Health, Low Sodium, Vegetarian
Servings: 1 serving


  • 1/3 cup oats
  • 1/3 cup Greek yogurt vanilla
  • 1/3 cup milk
  • 1/3 cup pumpkin puree
  • 1 packet stevia (or sweetener of choice)
  • 1 tsp pumpkin pie spice
  • 1 tbsp chia seeds
  • 2 tbsp pecans chopped
  • 2 tbsp raisins
  • 1 tbsp coconut shredded


  • In a bowl, mix together oats, yogurt, milk, pumpkin, stevia, pumpkin pie spice, and chia seeds.
  • Pour mixture into mason jar (or desired container).
  • Top with pecans, raisins, and coconut.
  • Let sit overnight. Enjoy!


Carbohydrates: 60g | Protein: 18g | Fat: 25g | Sodium: 72mg | Potassium: 807mg | Fiber: 11g

Our recipes are created, prepared and photographed by our team of Registered Dietitians to inspire you with tasty and nutritious recipes for every condition.  Please let us know what you think of our Pumpkin Overnight Oats recipe in the comments below.

Please note:

Nutrition info is an estimate and may contain errors.

An award winning recipe developer, Dietitian Kaitlin’s mission is to empower others to reach their health goals by encouraging them to get back into the kitchen. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Diabetes.