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+ servings

Pumpkin Turkey Chili

Prep 15 minutes
Cook 50 minutes
Not trying to be basic pumpkin lovers buuuuut...
Servings 6 servings
Course Main Dish, Soups and Stews
Cuisine Gluten Free

Ingredients

  • 1 tbsp olive oil
  • 1 small onion yellow, diced
  • 3 bell pepper diced
  • 2 jalapeno seeded and diced
  • 1 14.5-oz can tomato diced
  • 1 15-oz can pumpkin puree
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 15-oz can kidney beans
  • 1/2 tsp black pepper
  • 1-1/2 lbs turkey ground

Method

Stove Top
  1. Heat olive oil in the pan and saute the bell peppers and onion. Add the jalapenos after about 2 minutes.
  2. Once the peppers and the onions are slightly soft (about 5-7 minutes), add the ground turkey. Cook until turkey is browned, breaking up with a spoon as it cooks.
  3. Add the rest of the ingredients and bring to a boil. Then reduce heat to low and simmer for about 30-40 minutes, stirring occasionally. Enjoy!
Slow Cooker
  1. Cook turkey in large sauté pan over medium high heat until browned, breaking up with a spoon as it cooks.
  2. Place turkey and remaining ingredients into the slow cooker and stir to combine. Cook on high for 4 hours or low for 8 hours.

Nutrition

Carbohydrates36gProtein17gFat4gSodium261mgPotassium776mgFiber13g

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