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+ servings

Socca (chickpea flatbread)

Course Appetizers and Snacks, Side Dish
Cuisine American, Gluten Free, Vegetarian
Keyword Easy, Fiber, Kid-friendly, Low carb, Party, Vegan
Cooking Method Stove Top
Condition Cancer, Chronic Kidney Disease, Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS, Vegetarian
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 4

Ingredients

  • 1 cup chickpea flour
  • 1 cup water lukewarm
  • 1 1/2 tbsp olive oil plus 2 tsp for pan
  • 1/2 tsp salt plus 1/4 tsp for garnish
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 tsp sumac or desired herbs/spices (cumin,rosemary,thyme, etc.)

Instructions

  • In a medium bowl, combine flour, water, olive oil, and salt. Whisk until smooth. Let sit for at least 30 minutes.
  • Meanwhile, set oven to broil and place cast iron skillet in oven for 5 minutes
  • Remove skillet from oven, add 2 tsp olive oil and swirl to coat. Pour batter into the pan.
  • Return skillet to oven, placing under broiler element. Broil socca for about 5 minutes, until browned and edges are crisp. Reduce oven temperature to 400°F and continue baking until fully set, about 8-10 minutes.
  • Use a spatula to remove socca from pan and place on cutting board. Cut into wedges, sprinkle with salt, pepper, sumac, and drizzle with additional olive oil.

Nutrition

Carbohydrates: 11g | Protein: 4g | Fat: 6g | Sodium: 297mg | Potassium: 119mg | Fiber: 3g