Socca flatbread recipe is a healthy, delicious alternative for your traditional flour based flatbread or morning toast. If you don’t know what socca flatbread is, it’s a vegan, low-carb, high-fiber, gluten-free version of flour-based flatbreads. Basically, it’s something that anybody can eat! Not only is socca recipe great for people with so many different conditions, but we think it’s pretty kid-friendly, too. You can customize it with whatever spices or herbs you want, which is great if you have a picky eater.

This recipe is super simple, too. It seems like it might take a while because you need to let it sit for 30 minutes, but if you’re making a meal, you can use that time to prep or cook other components! All you do after combining the ingredients is broil it for five minutes and bake for another 8-10 minutes. It comes together so easily and goes well with so many different things. We like to cut ours into wedges and drizzle with extra olive oil after it’s done!

A lot of people have used socca as a pizza base. You can top it with whatever you’d like, just like a normal pizza! However, some common themes include Mediterranean toppings such as red onions, sardines, and olives. But feel free to get creative with it! Or, check out this link for some other socca pizza ideas. Another way to use the socca batter is to make mini socca “pancakes,” making them on the stovetop rather than just one large one in the oven. Similarly, I have seen people use smaller socca circles as taco shells. Finally… are you take pancake or team waffle? Because you can also turn this batter into waffles! Simply plop a bit into a waffle-maker, just as you would with pancake batter!

If you need other gluten-free recipes, we have a bunch! You can select the “gluten free” option under conditions on our recipe tab, or visit this link! Some of our favorites are listed below:

Similarly, our recipe database is searchable by cuisine, meal, condition, and even cooking method.  Have you ever thought about searching for recipes based on whether the food is baked, or cooked in a slow cooker, or instapot, we think that this is a great way to increase the variety in your diet and your cooking skills.

Socca (chickpea flatbread)

Prep Time35 mins
Cook Time15 mins
Total Time50 mins
Course: Appetizers and Snacks, Side Dish
Cuisine: American, Gluten Free, Vegetarian
Keyword: Easy, Fiber, Kid-friendly, Low carb, Party, Vegan
Cooking Method: Stove Top
Condition: Cancer, Chronic Kidney Disease, Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS, vegetarian
Servings: 4

Ingredients

  • 1 cup chickpea flour
  • 1 cup water lukewarm
  • 1 1/2 tbsp olive oil plus 2 tsp for pan
  • 1/2 tsp salt plus 1/4 tsp for garnish
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 tsp sumac or desired herbs/spices (cumin,rosemary,thyme, etc.)

Instructions

  • In a medium bowl, combine flour, water, olive oil, and salt. Whisk until smooth. Let sit for at least 30 minutes.
  • Meanwhile, set oven to broil and place cast iron skillet in oven for 5 minutes
  • Remove skillet from oven, add 2 tsp olive oil and swirl to coat. Pour batter into the pan.
  • Return skillet to oven, placing under broiler element. Broil socca for about 5 minutes, until browned and edges are crisp. Reduce oven temperature to 400°F and continue baking until fully set, about 8-10 minutes.
  • Use a spatula to remove socca from pan and place on cutting board. Cut into wedges, sprinkle with salt, pepper, sumac, and drizzle with additional olive oil.

Nutrition

Carbohydrates: 11g | Protein: 4g | Fat: 6g | Sodium: 297mg | Potassium: 119mg | Fiber: 3g

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Additionally, if you want or need additional support to help inspire you and your eating, we are here to help.  Reach out to us in the contact information below.  We look forward to help you feel more nourished and not super stuffed. Our team of dietitians are specialized to help you meet your nutritional goals.  Oftentimes people need to follow a gluten-free diet if they have digestive problems.  Please do not take gluten out of your diet without seeing a dietitian first, we will want to make sure that you have been tested for celiac disease before you remove gluten from your diet, if you get tested after you have removed gluten from your diet, you will not get accurate results, so you will need to add gluten back to your diet (which may flare up your digestive symptoms) before you are tested, then you may ultimately need to take gluten our of your diet again.  We will work with you in an individualized manner to make sure that you are getting the best care that you need to help you feel better.  Take a look at our dietitian bios to find the dietitian who is the best fit for you and your nutrition needs.

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Please let us know what you think of our Socca recipe in the comments section below.  Doesn’t it look tasty? Did you know that our team of dietitians not only prepare these recipes to help solve your nutrition problems and that we even photograph these recipes to show you that nutritious foods are lovely to look at and so enjoyable to eat.

Is this the first time that you have prepared socca? We would love to hear about your experience using our socca recipe.

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Please note:

Nutrition info is an estimate and may contain errors.

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