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–+ servings

Three Bean Chili

Course Main Dish, Soups and Stews
Cooking Method Slow Cooker
Condition Cancer, Chronic Kidney Disease, Dairy Free, Diabetes, Low Sodium, Nut Free, PCOS, Vegetarian
Servings 8 servings

Ingredients

  • 1 bell pepper stem and seeds removed, diced
  • 1 onion diced
  • 3 cloves garlic minced
  • 28 oz canned tomatoes diced
  • 15.5 oz black beans canned
  • 15.5 oz kidney beans canned
  • 15.5 oz pinto beans canned
  • 2 tbsp tomato paste
  • 2 tbsp no sodium chili seasoning
  • 2 cups vegetable broth low sodium

Instructions

  • Combine all ingredients in a slow cooker. Cook on low for 8 hours or high for 4 hours, stirring occasionally. Serve with desired toppings like sour cream, crushed tortilla chips, cheese, cilantro, etc.

Notes

Please note: Nutrition facts are an estimate and may contain errors. 

Nutrition

Carbohydrates: 45g | Protein: 16g | Fat: 1g | Sodium: 274mg | Potassium: 990mg | Fiber: 15g