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+ servings

Tofu Scramble

Prep 10 minutes
Cook 15 minutes
A protein-packed vegan breakfast!
Servings 2 people
Course Breakfast, Main Dish
Cuisine Vegetarian

Ingredients

  • 8 ounces tofu extra firm
  • 1 tbsp olive oil
  • 1/4 red onion thinly sliced
  • 1/2 bell pepper thinly sliced
Sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin ground
  • 1/4 tsp chili powder
  • 3 Tbsp water to thin
  • 1/4 tsp turmeric optional

Method

  1. Open tofu container and drain liquid. Pat tofu dry, and then roll the tofu in a clean paper towel and place something heavy on top such as a pan or a serving bowl. The dryer you can get your tofu, the firmer the texture!
  2. While the tofu is drying, combine the garlic, cumin, chili powder, turmeric (optional) in a mixing bowl. Add water and whisk to create a pourable sauce.
  3. Crumble the tofu with a fork. Mix with sauce and set aside.
  4. Add olive oil, onion, and bell pepper to a hot pan. Cook for 5 minutes, or until vegetables are soft.
  5. Add the tofu in with the vegetables. Cook for another 5-7 minutes until tofu is slightly browned.

Nutrition

Carbohydrates13gProtein14gFat13gSodium37mgPotassium412mgFiber2g

Notes

Inspired by Minimalist Baker 

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