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+ servings

Tuna and Pasta Salad

The combination of pasta and tuna salad is so simple but it has long been a favorite of mine. Tuna offers healthy fats, and I've replaced part of the mayo with Greek yogurt to reduce the saturated fat. Delicious and heart healthy!
Course Appetizers and Snacks, Main Dish, Salad
Cuisine American, Seafood
Keyword Budget-friendly, Easy, Fiber, Lean protein, Make ahead, Meal prep, Party, Salad, Spring, Summer
Condition Diabetes, Heart Health, Low Sodium, Nut Free, PCOS
Servings 4 servings

Ingredients

  • 2 cups pasta small shell, cooked
  • 1 5-oz can tuna drained
  • 1 15.5-oz can chickpeas drained and rinsed (optional)
  • 1 1/2 tbsp mayonnaise
  • 1 1/2 tbsp Greek yogurt plain
  • 1 tbsp mustard Dijon
  • 1/4 cup celery finely diced
  • 1/4 cup sweet onion finely diced
  • salt and pepper

Instructions

  • In a bowl, combine pasta, tuna, and beans (if desired). In a separate small bowl, mix together mayo, yogurt, and mustard.
  • Gently mix pasta with mayo mixture. Add celery, onion, salt and pepper. Gently mix to combine. Serve over lettuce.

Nutrition

Carbohydrates: 41g | Protein: 17g | Fat: 6g | Sodium: 177mg | Potassium: 341mg | Fiber: 6g