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+ servings

Watermelon Feta Salad

Watermelon is an amazing salad ingredient because it adds bulk and flavor, while still being refreshing and low sodium!
Course Appetizers and Snacks, Salad, Side Dish
Cuisine American
Keyword Party, Salad, Spring, Summer
Condition Diabetes, Gluten Free, PCOS, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1

Ingredients

  • 1 cup arugula
  • 1 cup watermelon diced
  • 1 oz feta cheese cubed or crumbled
  • 2 tbsp walnuts chopped
  • 1 tbsp mint leaves or basil; fresh, chopped
  • 1 tbsp balsamic vinegar or 1 Tbsp balsamic glaze

Instructions

  • Carefully remove watermelon rind (discard) and cut watermelon into cubes.
  • Place arugula in serving bowl. Top with watermelon, feta, walnuts, and mint (or basil). Drizzle with balsamic vinaigrette (or balsamic glaze). Enjoy!

Nutrition

Carbohydrates: 17g | Protein: 9g | Fat: 27g | Sodium: 324mg | Potassium: 332mg | Fiber: 2g