Cooking with Food Sensitivities Survival Guide

Have you been diagnosed with food sensitivities and have no idea what you CAN eat?

You are not alone!

So many people get their food sensitivity results back from a health professional and then feel overwhelmed when it is time to figure out exactly what to eat.

We understand how overwhelming it can be to change your eating and cooking habits, especially in the beginning.

This is why we wrote the Cooking with Food Sensitivities Survival Guide!

This is unlike any other food sensitivity book you have ever read.


Because our book encourages you to focus on foods that you CAN eat, instead of overwhelming you with everything you can’t.

Our Cooking with Food Sensitivities Survival Guide uses technique cooking to show you how to take your favorite meals and customize them to fit your specific food needs. Step-by-step mix and match cooking will leave you with endless mealtime possibilities, so you won’t ever be bored, and you’ll have a meal the whole family will love!

“When I first got my LEAP results, I had no idea where to start. With the help of my Certified Leap Therapist and this cooking guide, it made meal times much easier and stress-free.”
“My family is full of picky eaters, which has made meal time historically difficult. Once I added my food sensitivities I thought it was going to be impossible! This guide helped me come up with delicious and simple meals that were a hit with the whole family”


“I am not a good cook and never have been. I was nervous about how much cooking I would have to do after I received my MRT results. With this guide and my dietitian’s encouragement, I was able to put my meals together with ease.”

“This guide is fantastic! It was not only helpful in meal planning for my family but a great guide for those who are beginners in the kitchen. I would definitely recommend it.”

Learn how to create satisfying meals without causing further inflammation in your body


Start the day off right with easy meals that come together quickly, and won’t cause digestive concerns! Enjoy them at home or on the go on your way to work or school.


Who even knows what to make for lunch anymore? You will after you use our guide to mix and match ingredients to make a delicious lunch that will leave you the envy of the office.  


Dinner is often the most challenging meal of the day. This food sensitivity friendly guide will help you get dinner on the table for you and your family without spending hours in the kitchen.


Who wants to be hungry in between meals? Not us! That is why we put together some easy snack ideas to keep you full and focused until your next mealtime.

Designed for LEAP/MRT

This book makes an excellent companion for those who have completed Oxford MRT Testing and are undergoing the LEAP protocol. We have only included tested foods in the book, to help simplify meal prep.

This guide is filled with cooking tips and hacks to help make your cooking simple and enjoyable.  Each graphic includes a food sensitivity recipe where you can mix and match ingredients that are safe for you! Spend less time worrying about what to eat and more time living!

Haven’t done the MRT Test?

Not to worry! This book can still help you make meals to battle your food sensitivities!

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Are you a CLT working with other LEAP clients and would like copies for your practice? Learn more about bulk price information here.

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