Cooking with Food Sensitivities Survival Guide
Have you been diagnosed with food sensitivities and have no idea what you CAN eat?
You are not alone!
So many people get their food sensitivity results back from a health professional and then feel overwhelmed when it is time to figure out exactly what to eat.
We understand how overwhelming it can be to change your eating and cooking habits, especially in the beginning.
This is why we wrote the Cooking with Food Sensitivities Survival Guide!
This is unlike any other food sensitivity book you have ever read.
Because our book encourages you to focus on foods that you CAN eat, instead of overwhelming you with everything you can’t.
Our Cooking with Food Sensitivities Survival Guide uses technique cooking to show you how to take your favorite meals and customize them to fit your specific food needs. Step-by-step mix and match cooking will leave you with endless mealtime possibilities, so you won’t ever be bored, and you’ll have a meal the whole family will love!
“This guide is fantastic! It was not only helpful in meal planning for my family but a great guide for those who are beginners in the kitchen. I would definitely recommend it.”
Learn how to create satisfying meals without causing further inflammation in your body
Start the day off right with easy meals that come together quickly, and won’t cause digestive concerns! Enjoy them at home or on the go on your way to work or school.
Who even knows what to make for lunch anymore? You will after you use our guide to mix and match ingredients to make a delicious lunch that will leave you the envy of the office.
Dinner is often the most challenging meal of the day. This food sensitivity friendly guide will help you get dinner on the table for you and your family without spending hours in the kitchen.
Who wants to be hungry in between meals? Not us! That is why we put together some easy snack ideas to keep you full and focused until your next mealtime.
Designed for LEAP/MRT
This book makes an excellent companion for those who have completed Oxford MRT Testing and are undergoing the LEAP protocol. We have only included tested foods in the book, to help simplify meal prep.
This guide is filled with cooking tips and hacks to help make your cooking simple and enjoyable. Each graphic includes a food sensitivity recipe where you can mix and match ingredients that are safe for you! Spend less time worrying about what to eat and more time living!
Haven’t done the MRT Test?
Not to worry! This book can still help you make meals to battle your food sensitivities!