Mayhem to Mealtime

Mayhem to Mealtime provides 8 weeks of delicious, healthy, and most of all quick recipes to make your week a success! In this program you will receive a weekly email with:

  • 5 dinner recipes
  • Weekly grocery list for the recipes
  • Photos of the recipes and videos that show step by step how to make the recipes
  • Tips on how to customize the meals for your preferences

What can meal planning do for you?

Turkey Chili

Increase your nutrients and healthy food! Most quick and convenient foods lack the balance (mostly fruits, vegetables, lean proteins, and whole grains) that your body craves. Planning these items in is crucial because when left to chance it is not likely to happen.

Without a plan, the hustle of daily life may lead to missing meals or snacks. This may bring about fatigue, irritability, food cravings, headaches, and other signs your body needs fuel.

Family Friendly Chicken Fingers

Chicken Kabobs

The benefits of meal planning will shine throughout the week. Coming home and knowing what is for dinner is a very relaxing thought! It will allow you to spend your time on other important areas of your life.

Meal planning will help your children know when to expect regular meals, which allows them to eat when they are hungry which will help them navigate correct portions.

Fish Tacos

Get Started with a Registered Dietitian