Bring the joy back to eating
one meal at a time.
Remove Nutrition Confusion
Make Food Choices Easier
Succeed With Sustainable Changes
A Dietitian for Every Condition
Are you feeling frustrated by conflicting and unrealistic nutrition messages?
Are you tired of trying to figure out what to eat?
Food is so much more than just nutrients.
Sometimes our relationship with food means we lose the joy of eating.
You deserve better.
Building new healthy habits can be much easier with a little help

Remove nutrition confusion
There’s so much nutrition information out there. How do you know what’s right for you? You deserve clear, straight-forward nutrition information.

Make food choices easier
Life’s too short to spend time struggling with your health. Find food freedom with personalised support from our nutrition experts for all conditions.

Succeed with sustainable changes
Feeling your best is easier with a nutrition expert on your team. We’ll help you make small, sustainable changes that make a lasting difference.
How we help others

Nutrition counseling

Meal planning

Nutrition testing

Books and resources
We believe you deserve to feel your best.
And it should be simple to get the support you need to make sustainable changes and bring joy back to eating.
Making changes to what and how we eat can be more challenging than we think.
There’s so much nutrition information telling us what we “should” be eating, but often it contradicts itself. And the advice can be so extreme we can’t stick to it for long or just doesn’t fit into our lifestyle.
With all this going on it’s easy to feel frustrated and exhausted.
Working with us is super easy

Get to know you
We know everyone is different. Your dietitian wants to learn about you and your journey, so they can best support you.

Personalized plan
We don’t believe in “one size fits all.” Work as a team with your dietitian to make sure your plan fits your lifestyle and goals.

Enjoy life again
You know life can feel better than this. Stop doing life the hard way and instead get your joy back and enjoy the experience of food again.
Happy Clients
Rebecca Bitzer and Associates, Registered Dietitian Nutritionists, Maryland
As seen in








LATEST BLOGS

Trader Joe’s Meals: Genius Meal Hacks to Save Time Without Sacrificing Flavor!
Making Trader Joe's Meals from the Prepared Foods Section Why make Trader Joe's meals? What's so great about TJ's? Trader Joe's has quite the loyal following and I totally understand why. I'm often thoroughly impressed with the flavor profiles and types of cuisines...

Frozen Meals for Kidney Patients: Dietitian-Approved Brands for Easy Eating
Frozen meals for kidney patients? "I can't eat those, they have too much sodium!” I hear this all the time when working with people with chronic kidney disease (CKD). But the reality is, there are frozen meals out there that are not excessive in sodium content and can...

What is Low Stomach Acid and 6 Ways to Increase Stomach Acid Naturally
Could Low Stomach Acid Be Causing Your Heartburn Symptoms? I would say that the majority of my clients will experience heartburn or reflux at some point in their life, and many have been prescribed an antacid medication. This is not that abnormal considering acid...

Maximizing Your Recovery: A Guide to Sports Nutrition for Optimal Performance
Recovery is just as crucial as the workout itself when it comes to athletic performance. Without prioritizing recovery, the body cannot rebuild muscle, restore energy, or prepare for the next training session. Proper nutrition plays a key role in this process by...