Bring the joy back to healthy eating
one meal at a time.
Remove Nutrition Confusion
Make Food Choices Easier
Succeed With Sustainable Changes
A Dietitian for Every Condition
Are you feeling frustrated by conflicting and unrealistic nutrition messages?
Are you tired of trying to figure out what to eat?
Food is so much more than just nutrients.
Sometimes our relationship with food means we lose the joy of eating.
You deserve better.
Building new healthy habits can be much easier with a little help
Remove nutrition confusion
There’s so much nutrition information out there. How do you know what’s right for you? You deserve clear, straight-forward nutrition information.
Make food choices easier
Life’s too short to spend time struggling with your health. Find food freedom with personalised support from our nutrition experts for all conditions.
Succeed with sustainable changes
Feeling your best is easier with a nutrition expert on your team. We’ll help you make small, sustainable changes that make a lasting difference.
How we help others
Nutrition counseling
Meal planning
Nutrition testing
Books and resources
We believe you deserve to feel your best.
And it should be simple to get the support you need to make sustainable changes and bring joy back to eating.
Making changes to what and how we eat can be more challenging than we think.
There’s so much nutrition information telling us what we “should” be eating, but often it contradicts itself. And the advice can be so extreme we can’t stick to it for long or just doesn’t fit into our lifestyle.
With all this going on it’s easy to feel frustrated and exhausted.
Working with us is super easy
Get to know you
We know everyone is different. Your dietitian wants to learn about you and your journey, so they can best support you.
Personalized plan
We don’t believe in “one size fits all.” Work as a team with your dietitian to make sure your plan fits your lifestyle and goals.
Enjoy life again
You know life can feel better than this. Stop doing life the hard way and instead get your joy back and enjoy the experience of food again.
Happy Clients
Rebecca Bitzer and Associates, Registered Dietitian Nutritionists, Maryland
As seen in
Latest blogs
Eating Disorder Treatment Tips for Parents during Mealtimes
Are you panicking at the thought of helping your child eat at mealtimes? Whether your child has just been diagnosed with an eating disorder or has recently returned from a treatment center, you as a parent can help your child recover. One of the best ways you can...
When Picky Eating Becomes Serious: 9 Things to Know about ARFID Treatment
What is ARFID? If you are a parent, you might have witnessed the difficulty of getting your child to try new foods. You might be thinking, “this is nothing new”, but what happens when this involves more foods than you can count? Or, it never seems to go away, or seems...
Is my child a finicky eater or is it something more serious?
It is completely normal to have food preferences. Everyone doe! And it doesn't necessarily mean you are a finicky eater. It makes sense that there are foods out there that we like more than others, and that we may want to eat those foods over ones we don't like. But...
5 Different Types of Eating Disorders and What to Do If You Think You Have One
What are the different types of eating disorders? The different types of eating disorders can be hard to identify, especially in today’s culture when disordered eating behaviors are extremely common and are promoted as a “healthy” way of living. From food fads to...