Bring the joy back to eating
one meal at a time.
Remove Nutrition Confusion
Make Food Choices Easier
Succeed With Sustainable Changes
A Dietitian for Every Condition
Are you feeling frustrated by conflicting and unrealistic nutrition messages?
Are you tired of trying to figure out what to eat?
Food is so much more than just nutrients.
Sometimes our relationship with food means we lose the joy of eating.
You deserve better.
Building new healthy habits can be much easier with a little help

Remove nutrition confusion
There’s so much nutrition information out there. How do you know what’s right for you? You deserve clear, straight-forward nutrition information.

Make food choices easier
Life’s too short to spend time struggling with your health. Find food freedom with personalised support from our nutrition experts for all conditions.

Succeed with sustainable changes
Feeling your best is easier with a nutrition expert on your team. We’ll help you make small, sustainable changes that make a lasting difference.
How we help others

Nutrition counseling

Meal planning

Nutrition testing

Books and resources
We believe you deserve to feel your best.
And it should be simple to get the support you need to make sustainable changes and bring joy back to eating.
Making changes to what and how we eat can be more challenging than we think.
There’s so much nutrition information telling us what we “should” be eating, but often it contradicts itself. And the advice can be so extreme we can’t stick to it for long or just doesn’t fit into our lifestyle.
With all this going on it’s easy to feel frustrated and exhausted.
Working with us is super easy

Get to know you
We know everyone is different. Your dietitian wants to learn about you and your journey, so they can best support you.

Personalized plan
We don’t believe in “one size fits all.” Work as a team with your dietitian to make sure your plan fits your lifestyle and goals.

Enjoy life again
You know life can feel better than this. Stop doing life the hard way and instead get your joy back and enjoy the experience of food again.
Happy Clients
Rebecca Bitzer and Associates, Registered Dietitian Nutritionists, Maryland
As seen in








LATEST BLOGS

Savor the Flavors: Uncover the Best Low Sodium Chili Recipe for Your Taste Buds!
A tasty low sodium chili recipe can be helpful as the cold weather comes. It's soup and stew season but unfortunately these foods can be quite high in sodium. Chili can be a wonderful heart healthy option when you use lots of beans and veggies. With beans and...

15 Gluten Free Thanksgiving Desserts to Try this Year
Gluten Free Thanksgiving Desserts to Impress Everyone at the Table Whether you follow a gluten free diet, or you have a guest coming who needs a GF option, we've rounded up our favorite gluten free Thanksgiving desserts. Is it healthier to eat foods that are gluten...

8 Delicious Low FODMAP Thanksgiving Recipes to Make This Year
Our favorite gluten-free and low FODMAP Thanksgiving recipesThe holidays are coming up, and if you are on a Low FODMAP diet, you might be wondering what that means for you. You may have gotten used to avoiding the necessary FODMAPs in your everyday meals, but what...

10 Low Sodium Thanksgiving Dinner Recipes
What can I eat for Thanksgiving dinner if I need to follow a low sodium diet? Typically my answer to this question, is that Thanksgiving is one meal out of hundreds of meals in a year. An occasional high sodium dinner is most likely not going to impact your health....